What are antioxidants?
Why are they good for you?
Where do you find antioxidants?

I am answering all of these questions in today's video, and so much more!

Antioxidants are often not consumed enough by Western societies, so to help you incorporate more antioxidant-rich ingredients into your eating plan, I am sharing some quick and easy ideas for you too.  

Bring on the antioxidants!