Intuitive Health Workshop

Course
5 Lessons

It's time to unlock the hidden potential of your cycle and use it to guide your fitness and nutrition. Join Dr. Sam Chernak, PT, DPT, and Renata Trebing, FNS, for a virtual workshop where you'll learn the power of you cycle and how it is the key to elevating your health.

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What You'll Learn

In the Intuitive Health Workshop, you'll learn:

The 4 Phases of Your Cycle
Why energy levels change throughout each phase
What foods can help support hormone balancing (and reduce PMS symptoms like cramping!)
How listening to your body can positively impact your workouts and prevent injury

This workshop is packed with tangible tips that you can implement today and start changing your perspective on your cycle and your health.

Are you ready to elevate your health by listening to and understanding your cycle?

I'm Ready!

This workshop is for you if...

... You grew up thinking that your cycle was so frustrating and annoying
.... You don't understand why your energy drops and you have big mood swings
... You are looking for a way to reduce your PMS symptoms naturally
... You have health goals, but you feel like your cycle stops you from achieving them

If you have thought any of these thoughts, then we encourage you to sign up for the Intuitive Health Workshop. This Workshop will fundamentally change how you perceive your cycle and why it is the greatest gift for unlocking a greater understanding of yourself and the key to elevating your health journey today.

Sign Me Up Now!

Intuitive Health Workshop

Join Dr Sam Chernak, PT, and Renata Trebing, Intuitive Nutrition Coach, share tangible ways to use your cycle to guide your nutrition and fitness.

Intuitive Health Workshop

(1h 05m 30s)
1.18 GB

The POWER Plan Planner Daily Tracker

100 KB

Intuitive Health Worksheet

7.42 MB

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Read the Reviews!

See what people are saying about the Intuitive Health Workshop.

Start the Workshop Today!

Katie, North Carolina

My key takeaway was learning to listen to my body and trust what it needs. I've already shared some of what I've learned with some friends who were all very interested.

Madonna, Las Vegas

So much good info & it was succinct and practical. And these handouts are AMAZING.

Ellie, Seattle

I loved getting to be involved in the workshop! I always love to learn more :)

Meet Your Instructors

Dr Sam Chernak, PT, DPT
Dr. Sam is a physical therapist specializing in pilates and strength training to help women with chronic back pain and pelvic floor issues overcome fear of re-injury and return to exercise so they can feel strong, sexy and confident in their body again.

Renata Trebing, FNS
Renata is an Intuitive Nutrition Coach specializing in empowering women with their nutrition using hormone balancing and holistic health practices. With both a Fitness Nutrition Specialization and a focus on Functional Nutrition, Renata aims to help you shift your perspective to seeing nutrition as the ultimate form of self-care.

We look forward to seeing you in the Intuitive Health Workshop!

Join Us Today