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Nourish with Renata/30 Minute Meal Prep
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  • $297 or 12 monthly payments of $30

30 Minute Meal Prep

The Ultimate Online Course to show you how to Meal Prep in only 30 minutes. You'll see how easy it is to cook yummy food, save time and love eating healthy!
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Meal Prep easier and faster with my exclusive 4 Step Plan!

  • No more feeling stressed out about what to make for dinner
  • No more slaving in the kitchen for hours on end
  • No more boring meals!

Hi! I'm Renata! And I'm going to help you finally feel at ease and in control of your meals!

My course, 30 Minute Meal Prep, is the key to banishing overwhelm, frustration and being stressed out about your meals.

Why 30 Minute Meal Prep?

Have you ever walked in the door after a long, stressful day at work, with multiple hangry kids and an equally worn out spouse, and wondered "What am I going to make for dinner???"

I have totally been there! Meal prepping became the solution I needed to make sure that I always had healthy and delicious meals ready for myself and my family. 

I know what you're thinking.. "BUT meal prepping can take so long!"

After years of trial and error, I came up with a 4 Step Plan to meal prep in only 30 minutes. No more slaving away in the kitchen, no more getting bored of the food that you are cooking and throwing it away after a few days of it sitting in the fridge uneaten. 

My 4 Step Plan to 30 Minute Meal Prep will show you just how simple and effective it is to meal prep quickly, efficiently and with tons of flavor and variety!

Let me show you how!

Meal prepping can be a real solution to banishing your overwhelm, frustration and stress about what to have for dinner!
I'm Ready!

NEW BONUSES for 2021!

I believe that meal prepping can be a real solution for you, so I've included some brand new bonuses:
  • Monthly meal prep recipes designed specifically to work with my 4 Step Method: by purchasing the course at the full price, you'll automatically be in the monthly recipe membership for life! You can also purchase on a month-to-month basis.
  • Facebook lives in the exclusive group to show you how to cook the monthly recipes and answer your questions.
  • Helpful step-by-step guides such as How to Grocery Shop, What Food to Freeze, and How to Keep Your Food Fresh for Longer
  • Intro to Nutrition: Learn the basics of nutrition so you can figure out what works best for your body and how to meal plan with this knowledge.

Contents

Welcome to 30 Minute Meal Prep!

Hey there! Welcome to the 30 Minute Meal Prep Course! In this video, I wanted to welcome you into the course and briefly explain what you can expect from the upcoming modules.
Introduction to the 30 Minute Meal Prep Course
  • 2 mins
  • 78 MB

Module 1: What is Meal Prep?

Module 1: What is Meal Prep?
    Module 1 What is Meal Prep? Video
    • 7 mins
    • 167 MB

    Module 2: Why Does Meal Prepping Work?

    Module 2: Why Does Meal Prepping Work?
      Module 2: Why Does Meal Prepping Work? Video
      • 7 mins
      • 3.12 GB

      Module 3: My 4 Step Plan for Meal Prepping

      Welcome to Module 3!

      This is the module you have been waiting for! In this module, I explain my 4 Step Plan for Meal Prepping as well as my special tips and tricks to make each step easier.
      Module 3: My 4 Step Plan for Meal Prepping
        Module 3: My 4 Step Plan for Meal Prepping Video
        • 38 mins
        • 875 MB
        4 Step Plan to Meal Prepping Guide.pdf
        • 6.48 MB

        Module 4: Meal Prepping Videos

        Welcome to Module 4! Now it's time to implement the 4 Step Plan to Meal Prepping. Watch this video to see how I cook 2 meals in 30 minutes, using the 4 Step Plan Guide.
        Module 4: Meal Prepping Videos
          Module 4 Meal Prepping Videos Part 1
          • 3 mins
          • 1.63 GB
          Walk through of the 4 Step Plan for Meal Prepping Guide
          • 17 mins
          • 324 MB
          30 Minute Meal Prep with Me Video
          • 32 mins
          • 2.25 GB
          4 Step Plan to Meal Prepping Guide.pdf
          • 6.48 MB

          Module 5: 30 Minute Meal Prep Course Bonuses

          Welcome to Module 5! This module is filled with lots of helpful bonuses to make meal prepping easier. Check out each of these bonuses as well as the Resources section for more helpful information.
          Module 5: 30 Minute Meal Prep Course Bonuses Video
          • 5 mins
          • 3.24 GB
          Essential Kitchen Equipment.pdf
          • 10.2 MB
          4 Step Plan to Meal Prepping Guide.pdf
          • 6.48 MB
          NwR Green Curry Chicken Recipe.pdf
          • 60.7 KB
          NwR Maple Dijon Chicken Recipe.pdf
          • 59.3 KB
          The 5 Best Healthy Storebought Sauces.pdf
          • 10.6 MB
          NwR 10 Quick and Healthy Sauces.pdf
          • 9.67 MB

          Module 6: Thank You!

          Welcome to the final module of the 30 Minute Meal Prep Course! Congratulations! You did it!!! Thank you for all of your hard work and now it’s time to put my 4 Step Plan into action! Let’s do this!!! 
          Module 6: Thank You!
            Module 6: Thank You! Video
            • 2 mins
            • 809 MB

            Resources

            This section contains all the Resources that you need for 30 Minute Meal Prep, including kitchen equipment, recipes and the 4 Step Plan to Meal Prepping Guide.
            4 Step Plan to Meal Prepping Guide.pdf
            • 6.48 MB
            Essential Kitchen Equipment.pdf
            • 10.2 MB
            NwR Green Curry Chicken Recipe.pdf
            • 58.4 KB
            NwR Maple Dijon Chicken Recipe.pdf
            • 59.3 KB
            NwR Easy Beef and Veggie Stir Fry Recipe.pdf
            • 59.2 KB
            NwR Simple Taco Meat Recipe.pdf
            • 56.9 KB
            The 5 Best Healthy Storebought Sauces.pdf
            • 10.6 MB
            NwR 10 Quick and Healthy Sauces.pdf
            • 9.67 MB
            NwR Important Links.pdf
            • 53.1 KB

            FAQs

            I don't have enough time to meal prep!

            This course is designed to have you meal prepping the easier way! With my 4 Step Plan, you can meal prep multiple meals in 30 minutes. 

            As an added bonus, the course can be finished in less than 2 hours. So you can take what you've learned and begin implementing the Plan immediately that same day.

            I'm not good in the kitchen!

            You do not have to be a trained chef to do this course! 

            I'm not!

            I created this 4 Step Plan to Meal Prep in 30 Minutes because I was not a trained chef and because I wanted to make my life easier! I wanted to have more time doing other things, like spending time with my family, watching movies and just doing what I wanna do! 

            And even better than that, this course will show you how to be organized in the kitchen so that you don't have a huge mess to clean up after you're done cooking too.

            Doesn't meal prepped food get really boring?

            No! It doesn't have to! 
            In this course, I include 10 Simple and Healthy Sauce recipes to add variety to your meals, as well as a tons of ideas to help make meal prepping exciting, delicious and easier than ever before.

            What's the deal with the month-to-month payment option?

            This is a brand new feature! You have an option to purchase on a month-to-month basis at a significantly reduced price. You'll get access to the course (modules are shared weekly) and to FB live cooking shows. 
            If you opt to cancel at any time before the first of the following month, you will lose access to any of the previous course content and FB group content. 

            Do you have a return policy?

            Yes! If you are unhappy with the course within the first 30 days from date of purchase, feel free to contact me and show that you have worked through all of the modules to the best of your abilities. 
            If the course is still not meeting your expectations, I will refund you the full purchase price, if the course is purchased at the full price for the lifetime access, or the month-to-month price for that particular month only. 

            Testimonials

            I'm ready to make a change!
            Renata's course is freaking life changing! As a person who was never organized in the kitchen, I loved Renata's simple and easy explanations, and printable worksheets, to make everything easier! Now my kitchen doesn't have to be a huge disaster when I'm cooking. A total game changer!

            Randi-Lea Hoffman

            Renata's course is super easy! She does a beautiful job of explaining step-by-step how you can meal prep in only 30 minutes. It really does save you time and give you extra time in your week doing the things you really want to do!

            Jody Cates

            I've have meal prepped here and there before, but I've gotten so many great tips from Renata's course, to really make the most of my time in the kitchen and really make myself excel for the entire week. Thanks Renata for all those great tips!

            Jaki Sallis

            Ready to make meal prepping your solution to healthy, fast and delicious meals?

            Join me now! You don't want to miss out on this special chance to finally take control of your cooking and healthy eating. Now is the time. Let's do this!
            JOIN NOW!

            Renata Trebing

            Renata is an Intuitive Nutrition Coach who empowers women to understand their bodies and the best foods to support their lifestyle and health goals. She is certified in Nutrition Coach with a Fitness Nutrition Specialization. 
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