There are several common menstrual cycle disorders... note that I said common but not normal! There are plenty of things we can do to help decipher our body clues, our hormonal imbalances, and help ourselves to minimize or eliminate our symptoms. And that is what I am discussing in this module!

For each phase of your menstrual cycle, there are key foods to help improve hormone balance. My meals plans for each phase will show you how to introduce those food groups and a delicious and healthy way!